Cincinnati Wellness resources available to you:

Wellness and Employee Assistance Program at UCHealth  

• These services are free, confidential, and available to our residents and fellows. Other adult household members of the employee are also eligible for services.  

• EAP = Employee Assistance Program  

  • Can meet with counselors in the department for up to 8 sessions per issue 

  • 585-6100 is the phone number to use for referrals.  Monday-Friday from 8:00-4:30

THRIVE is a new comprehensive wellness program powered by Virgin Pulse to help you with your physical, emotional, and professional wellness. Sign up is less than 5 minutes and gives you access to multiple resources for self-care as you care for others and cope with many changes.

•  Use your employee number and work email for initial sign-up. Access is available through the Link or at join.virginpulse.com/uchthrive 
  

The American Psychological Association: https://www.apa.org/helpcenter/

The Centers for Disease Control and Prevention: https://emergency.cdc.gov/coping/index.asp

The UC Center for Integrative Medicine: http://med.uc.edu/integrative/mindfulness-programs/mindfulness-resources

Headspace: https://www.headspace.com/covid-19

• Note: Headspace is also offering free memberships for the duration of 2020 for all clinicians with an National Provider Identifier (NPI) number! (normally $69.99/yr)

The Greater Good in Action - Science-based Practices for a Meaningful Life: https://ggia.berkeley.edu